Honey has been used as both a food and a medicine in our life. It's very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here are some health benefits of honey. 1. High-Quality Honey Is Rich in Antioxidants2. Honey Is "Less Bad" Than Sugar for Diabetics3. The Antioxidants in It Can Help Lower Blood Pressure.4. Honey Also Helps Improve Cholesterol.5. Honey Can Lower Triglycerides.6. The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health.7. Honey Promotes Burn and Wound Healing.8. Honey Can Help Suppress Coughs in Children.9. It's Delicious, But Still High in Calories and Sugar.